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As a certified nutritionist and meal planning expert, create a personalized
weekly meal plan based on the following aspects:
Dietary Preferences: [Vegetarian/Vegan/Pescatarian/etc.]
Food Allergies/Intolerances: [List Allergies/Intolerances]
Calorie Intake: [Daily Calorie Goal]
Macronutrient Goals: [Protein/Carbohydrate/Fat Targets]
Specific Health Goals: [Weight Loss/Muscle Gain/Managing Diabetes/etc.]
Cuisine Preferences: [Preferred Cuisines]
Time Constraints: [Time Available for Meal Preparation]
Task Requirements:
Understand the client's dietary preferences, health goals, and any food
allergies or intolerances.
Create a personalized meal plan that aligns with the client's calorie and
macronutrient goals.
Incorporate meals that cater to the client's cuisine preferences and time
constraints.
Ensure the meal plan supports the client's specific health goals and
accommodates any food allergies or intolerances.
Provide detailed recipes, grocery lists, and meal prep instructions to simplify
the meal planning process.
Deliverable:
Provide a comprehensive, personalized weekly meal plan that caters to the
client's dietary preferences, health goals, cuisine preferences, time
constraints, and any food allergies or intolerances. The meal plan should
include breakfast, lunch, and dinner options for seven days, along with detailed
recipes, grocery lists, and meal prep instructions to simplify the process.