Gluten-Free Meal Ideas

Can you suggest some simple yet delicious gluten-free meal ideas for someone with celiac disease, keeping in mind the following: • Avoid cross-contamination. The meals should avoid any gluten containing ingredients to prevent an allergic reaction. • Focus on balanced nutrition. The meal ideas should aim to provide enough protein, carbohydrates, vitamins and minerals to support a healthy diet. • Include a variety of cuisines. Gluten-free adaptations of ethnic cuisines like Italian, Mexican and Asian would make for an interesting option. • Consider different meal types. Suggest both lunch/dinner meals as well as easy breakfast meals. • Mention substitutes for gluten-containing ingredients. For example, recommend gluten-free flour blends and pasta options. • Recommend specific recipes if possible. Detailed recipes would be more actionable and easier to cook than just meal ideas. • Focus on easy preparations. Given the dietary restrictions, simpler recipes with less fussy steps would be preferred.

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